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		<title>KuZhiNa ShqiPtaRe</title>
		<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/-t1.htm</link>
		<description>Nese jeni te pasionuar pas kuzhines , ketu do te gjeni receta te ndryshme te kuzhinave te ndryshme neper bote ...&amp;nbsp; </description>
		<lastBuildDate>Thu, 04 Oct 2007 18:08:57 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>KuZhiNa ShqiPtaRe</title>
			<url>http://i32.servimg.com/u/f32/11/51/99/07/copie_19.gif</url>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/-t1.htm</link>
		</image>
		<item>
			<title>Receta</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/receta-t48.htm</link>
			<dc:creator>Bebushi</dc:creator>
			<description><![CDATA[Hajt Iher Se Na Ka Marr Uria E Meqe Ju Pritoni Me Na Bo Me Hanger Na Jepni Raceten Se I Bojm vet <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="20" />]]></description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Wed, 29 Aug 2007 23:15:53 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/receta-t48.htm#124</comments>
			<guid>http://albanian.forumotion.com/kuzhina-shqiptare-f15/receta-t48.htm</guid>
		</item>
		<item>
			<title>Ca ju hahe tani?</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/ca-ju-hahe-tani-t60.htm</link>
			<dc:creator>webmaster</dc:creator>
			<description>E si e keni oreksin ju hahet gje ne keto momente?</description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Thu, 30 Aug 2007 15:30:28 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/ca-ju-hahe-tani-t60.htm#183</comments>
			<guid>http://albanian.forumotion.com/kuzhina-shqiptare-f15/ca-ju-hahe-tani-t60.htm</guid>
		</item>
		<item>
			<title>VERA - Pija me te cilen duhet te kemi kujdes</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/vera-pija-me-te-cilen-duhet-te-kemi-kujdes-t481.htm</link>
			<dc:creator>PearL</dc:creator>
			<description>Vera, pija me tė cilėn duhet tė kemi kujdes:

Njė sintezė objektive pėr rolin e verės nė tė ushqyer ose pėr kufijtė e njė sigurie absolute dhe bile deri nė njė avantazh tė mundshėm tė dobisė sė saj ėshtė e vėshtirė tė bėhet: 

Kundėrvėnia jo tėrėsisht e zgjidhur dhe e shprehur nxitet nga dilema qė lidhet me pėrbėrėsin kryesor tė pijeve alkoolike, pra etanoli, dhe efektet dhe kundėrefektet e tij funksionale. Etanoli furnizon me kalori, por edhe me lėndė toksike potenciale, duke pėrbėrė njė rrezik  ...</description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Thu, 04 Oct 2007 18:08:57 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/vera-pija-me-te-cilen-duhet-te-kemi-kujdes-t481.htm#2338</comments>
			<guid>http://albanian.forumotion.com/kuzhina-shqiptare-f15/vera-pija-me-te-cilen-duhet-te-kemi-kujdes-t481.htm</guid>
		</item>
		<item>
			<title>Pse duhet te hani mengjes</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/pse-duhet-te-hani-mengjes-t393.htm</link>
			<dc:creator>PearL</dc:creator>
			<description>

Sipas njė statistike tė bėrė qysh nė vitin 1987, njė prej katėr femrave tė moshės 25-37 zakonisht nuk hanė mėngjėsin.



Shumė hulumtime shkencore gjatė 20 viteve tė fundit kanė sjellur pėrfundime se mėngjesi ėshtė ushqimi mė i rėndėsishėm dhe njėherit kanė sjellur arėsyė se pse nuk duhet asnjėherė tė lejoni qė tė mos e hani mėngjesin:



 

1. MĖNGJESI SJELL VITAMINA: Njė mėngjes i thjeshtė me sallatė, qumėsht dhe frute cdoherė sjell sasi tė mjaftueshme tė kalciumit, B6, hekur etj.



2.  ...</description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Fri, 28 Sep 2007 20:57:06 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/pse-duhet-te-hani-mengjes-t393.htm#1712</comments>
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		</item>
		<item>
			<title>A dini te gatuani ?</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/a-dini-te-gatuani-t479.htm</link>
			<dc:creator>PearL</dc:creator>
			<description><![CDATA[<strong>Hajde tani flisni te shohim pak sa nga ju dine te gatuajne ....  <img src="http://albanian.forumotion.com//users/2815/35/49/91/smiles/964311.gif" alt="Very Happy" longdesc="1" /> 
<br />
A dini te gatuani ?
<br />
Cfare gatuani zakonisht?
<br />
Nese nuk dini te gatuani kush gatuan per ju ?
<br />
Cfare gatimi keni qejf me shume ?  <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="18" /> </strong>]]></description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Thu, 04 Oct 2007 18:01:44 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/a-dini-te-gatuani-t479.htm#2336</comments>
			<guid>http://albanian.forumotion.com/kuzhina-shqiptare-f15/a-dini-te-gatuani-t479.htm</guid>
		</item>
		<item>
			<title>Frutat qe ju pelqejne me shume ...... !!!!!</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/frutat-qe-ju-pelqejne-me-shume--t480.htm</link>
			<dc:creator>PearL</dc:creator>
			<description><![CDATA[<strong><i>Cilat jane frutat qe ju perleqejne me shume ?
<br />
A jeni shume te dhene pas tyre ? 
<br />
A mendoni se frutat jane shume te mira per organizmin e njeriut ? </i></strong>]]></description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Thu, 04 Oct 2007 18:04:47 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/frutat-qe-ju-pelqejne-me-shume--t480.htm#2337</comments>
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		</item>
		<item>
			<title>Cila kuzhine ju pelqen me shume ?</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/cila-kuzhine-ju-pelqen-me-shume-t450.htm</link>
			<dc:creator>PearL</dc:creator>
			<description><![CDATA[<strong>Pas kujt kuzhine (psh kuzhina shqiptare apo greke apo italiane etj etj) jeni me shume te apasionuar ?
<br />
Ju qe ndodheni jashte Shqiperise :
<br />
A ju pelqen kuzhina e vendit ku jetoni?
<br />
</strong>]]></description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Thu, 04 Oct 2007 13:47:46 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/cila-kuzhine-ju-pelqen-me-shume-t450.htm#2246</comments>
			<guid>http://albanian.forumotion.com/kuzhina-shqiptare-f15/cila-kuzhine-ju-pelqen-me-shume-t450.htm</guid>
		</item>
		<item>
			<title>Embelsira juaj e preferuar !!!</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/embelsira-juaj-e-preferuar-t478.htm</link>
			<dc:creator>PearL</dc:creator>
			<description><![CDATA[<strong>Cila eshte embelsira juaj e preferuar ?
<br />
A jeni shume te dhene pas embelsirave?
<br />
</strong>]]></description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Thu, 04 Oct 2007 17:58:56 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/embelsira-juaj-e-preferuar-t478.htm#2335</comments>
			<guid>http://albanian.forumotion.com/kuzhina-shqiptare-f15/embelsira-juaj-e-preferuar-t478.htm</guid>
		</item>
		<item>
			<title>Recete indiane</title>
			<link>http://albanian.forumotion.com/kuzhina-shqiptare-f15/recete-indiane-t394.htm</link>
			<dc:creator>PearL</dc:creator>
			<description>Pergatitja pėr 4 persona:



450 gr bamje te fresketa ose konserve



2,5 cm xhenxhefil i fresket



2 thelbinj hudhre



2 qepe mesatare



4 domate te pjekura me leng



majdanoz i fresket



2 lug gjelle kos i trashe



3 luge vaj



1/2 luge ēaji kanelle



1 luge piper i zi



1 luge ėmbėlsirė coriander (mė vjen keq nuk e di ne shqip)



kripe



spec i kuq djeges (sipas deshires)



Pėr salcen aromatike:



1 luge gjelle



1 luge ėmbėlsirė piper i zi kokerr



1  ...</description>
			<category>KuZhiNa ShqiPtaRe</category>
			<pubDate>Fri, 28 Sep 2007 20:59:55 GMT</pubDate>
			<comments>http://albanian.forumotion.com/kuzhina-shqiptare-f15/recete-indiane-t394.htm#1713</comments>
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